Ngifuna i-“VO COC” yami

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          Kwakuyintambama, ngeqa kumama ngokumqambela amanga ukuthi mina neqembu lami labangane savakashela othisha bami ukuhamba naye nenja kujantshi omude. Umuzwa wami wokuqala wawumangalisa kakhulu futhi wethukile. Isandla sakhe sokudla sigcine isaka, esami sokudla sibambe esakhe sobunxele. Sobabili sahamba emigwaqeni yesitimela sazama ukugcina ukulingana njengoba abaculi besekisi ababili abebesezintanjeni zokuwela amasango abaqaphi, izindlu ezihlwempu ezingemuva, indawo yokulahla udoti namabhulokhi endlu yangasese - "oyedwa wayesemsebenzini". Umgwaqo wawubonakala ungapheli. Kwabe sekukhonkotha izinja njengoba "Inja isebenzisa ithuba lokuba seduze kwasekhaya". Ngenkathi inja yamabhodlela umfana ithule nomsila wayo phakathi kwemilenze yayo, njengoba yayazi ukuthi kwesinye isizinda! Umfana wamabhodlela ungitshele ukuthi ngihambe ngokuthula njengasemlandweni wasendulo wase-Arabia "Ukukhonkotha izinja, isihambi esiqala ngohambo." (Les chiens aboient caravances passent).

          Hambani! Bese uhambe unomphela! Kwesinye isikhathi kwakumele ame ukuze athathe okuthile emathrekhi. Ngezikhathi zantambama, wangithatha ukuba sihambe emigwaqweni enodaka, kungekudala manje saya endlini eyayakhiwe ngotshani. Kwakukhona igceke elizungezwe uthango lwe-hibiscus. Le kwakuyindlu yamehlo aqhakazile, aqaphile, amabutho amancane obuciko bokulwa.

         Ngingalindele ngabheka ngokugxilisa izandla ezinzima kodwa eziqinile zenkosi lapho yenza ukuma kwekhanda ngeminwe eyishumi - njengabadansi besifazane be-ballet abemi ngezeluleko zezinyawo. Kepha izihlakala zakhe, izibhakela, lapho enza ubuciko bokulwa ngesitayela sakhe, kwesinye isikhathi ngangicabanga ukuthi izandla zakhe zephula izandla zomgqekezi, kwesinye isikhathi njengezandla zikamama zokubhucunga usana lwakhe olusanda kuzalwa.

          Ngokusho kwakhe izihlakala zomuntu zingasetshenziswa ukuvimba amanqindi, ukukhahlela kwanoma yiliphi igatsha lobuciko bempi, nezingalo zabantu njengezigxobo ezimbili (Umfanekiso we-1). Kepha lapho kuvulwa amadokodo kubukeka njenge-raincoat yamaqabunga esundu kamama onomusa ovumelanisa ukuvumelana kwe-yin ne-yang noma ocindezela umzimba womuntu njengodokotela wamakhambi ukuthola indawo eyingozi emzimbeni womuntu!

Inqindi
Umdwebo 1: Inqindi

        Kepha nganginaka ithambo lesihlakala sothisha elingalungile. Leli thambo lalibukeka njengezimpondo zezilwane ezintsha. Ngikubize ngesihlakala noma iqakala (kuvikela ithambo) (Umfanekiso we-2) ukwahlukanisa kusuka emaqakaleni. (Ngo-1979, ngafunda iphephandaba laseSaigon lezempi elalichaza ngaleli thambo). Kuthiwa lapho kubusa uQianlong (China), Inkosi enkulu uNina Mai, indelakazi eNtabeni i-White Crane isebenzisa izindlela zobuciko bempi ngalona kanye leli thambo. Ubize leli thambo ukuthi “Uphawu” of UPluto (umbusi wedolobha elingaphansi), kusho I-Pluto seal. Kusuka kulokhu "Uphawu" UPluto uhlasele waya emaphuzwini ayingozi nasemthanjeni emzimbeni womuntu abewupenda ezindongeni futhi wawabala amaphuzu acupuncture (Umdwebo 3).

I-carpal tun tun syndrome
Umdwebo 2: I-carpal tun tun syndrome
I-carpal tun tun syndrome ngokubuka kwezokwelapha
Umdwebo 3: I-carpal tun tun syndrome ngokubheka umhlaba wezokwelapha

         Wake wahlala wabhema intuthu kagwayi futhi washaya ugwayi wawubhekisa esibhakabhakeni wabe esephuza itiye, waqala ukukhuluma ngendlela yempi yobuciko yangaphakathi ayithi leyo kwakuyindlela Ubuciko bempi kaShaolin ukuzivocavoca.

       Ngokusho kwakhe, ubuciko bempi yangaphakathi kwakuyizindlela zokugxilisa amandla okusebenzisa amandla namathambo namathambo njengoba sasifisa. Kepha bekufanele sizijwayeze lezo zikhundla: ukuhlala nokuma.

Uma kufikwa emaphoyiseni amaphuzu ayabalwa
Umdwebo 4: Uma kufikwa emaphoyiseni amaphuzu kubalwa: I-Pressure point 1: Die ngokushesha (phakathi kwamashiya amabili- Iphuzu lokucindezela 2: Khubaza izingalo ezimbili (ingemuva lomshudo- Iphuzu lokucindezela 3: Ingabe ukukhwehlela igazi nokuquleka (ehlombe- Iphuzu lokucindezela 4: Khubaza isandla sonke (intende ngokumelene iphuzu lokucindezela lika-5- Iphuzu lokucindezela 5: Khubaza ingalo (isihlakala- Iphuzu lokucindezela 6: Shaya imivimbo ngokushesha (eduze kwedolo- Iphuzu lokucindezela 7: Ukuphela amandla (shin- Iphuzu lokucindezela 8: Ingabe uyahlanza futhi uquleke (ngenhla ankle) - Iphuzu lengcindezi 9: Ubuntofontofo zombili izinyawoisithende).

        Uthe: "Funda izindlela eziyisisekelo ezilungile ngaphambi kokufunda ubuciko bempi" okwakusho “Bat quai chan quyen - lapho ingane ifunda ukuhamba namasu ayisisekelo ama-trigram ayisishiyagalombili kubuciko bempi. Ngemuva kwalokho wangikhombisa izinhlobo zabasebenzi, inkemba, isikali ...

       Njengendela ecula - noma abantu befunda indaba kanye nezinkondlo ekukhanyeni kwenyanga okufiphele eceleni komfudlana - wacula izinkondlo eziyisishiyagalombili zobuciko bokulwa. Ngakhula kancane kancane ngalezo zinkondlo zothando - hhayi emgodini noma esikebheni ukuze ngizijabulele - kodwa ngizijwayeze izikhundla, ukuqina kwenyoka, inqubo yen uthisha, inqubo ye-magic wand, yin futhi i-yang block, inqubo yamahhashi egijimayo, isimo se crane (ukuma komlenze owodwa),… ngobusuku benyanga ewucezu, bese inyanga egcwele… ukulungele ukwamukela ithonya elinenzondo elivela ndawana thile.

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        Kepha umcimbi owawujabulisa kakhulu umcimbi wakhe "Vo Coc". Iningi labafundi bekuyizinxibi ezingamaqembu, abafana namantombazane, abakhongi, abashayeli be-pedicab, abadayisa uswidi, abathengisi be-ayisikhilimu, abaqoqa udoti futhi phakathi kwabo kwakukhona nami - umfundi wakhe ongajwayelekile, "isikhumba esibushelelezi". Yena nomfana wamabhodlela - isele likababa, isele elincane - wenze imidanso njengoba "Shandong Umuthi show" (Umdwebo 4). Wonke umuntu onesitayela sakhe siqu esenziwe ogwini sihlaba umxhwele kakhulu kune-judo, aikido noma i-sumo nodokotela baseJapan. Ngabona a "Mfowethu" yenza ukukhahlela lapho omunye elele phansi ngonyawo lwesokudla edonswa emuva, unyawo lwesobunxele luqhutshwe. Ngemuva kwalokho a "Toad ntombazane" bema endaweni yokugibela ihhashi ukwenza indawo yokuqapha ngamathambo amabili e-convex. Ngokuphazima kweso umfana wezinyoni wakhahlelwa ngethambo lethambo waya okhalweni - lavinjwa ngu-a “Uphawu lukaPluto” ngokushesha.

UVo Coc - Nguyen Manh Hung
Umdwebo 5: Vo Coc - Nguyen Manh Hung

        Lapho-ke umthengisi wokudonsa uswidi, engihlangane naye ndawana thile kaningi edolobhaneni elingenhla, wenza futhi. Ngangisayikhumbula inkulumo yakhe yokuthengisa ukugxeka izikhathi ezinzima "Noma yibuphi abesifazane abashiywa abayeni babo, thenga amasenti amahlanu kaswidi kuphela futhi amadoda azothanda ukuhlala unomphela". Kuvele ukuthi ubengungcweti kwezempi ukuze azivikele. Weqa phansi ngomlenze owodwa ephethe induku ehlombe. Ngoba ukweqa ngomlenze owodwa ngakho wawa phansi ngenduku. Ngokungalindelekile ubedlala ubuciko bempi ngamahlombe onyawo lujike esibhakabhakeni. Induku yakhe - umlenze wakhe wokhuni - yandiza njengesihloko esiphothayo.

        Kamuva, ngacabanga ukuthi njengokwesimanje "Ingulube". Indlela enamandla kakhulu lapho ephuma. Ngaleso sikhathi, umfundi wamlethela isigaxa sokhuni esasimane siphakamise ikhanda lakhe ngaphezu kwakhe ngamachashazi amnyama phakathi ebunzini. Omunye umfana wesikole ufakwe impuphu emaqakaleni akhe - Kwakukhona amathambo amabili aphumile emaqakaleni kwesobunxele nangakwesokudla. Okwani? Bengingazi.

         Wenza phansi njengoba umfana wamabhodlela enza ngaphambili. Ngemuva kwalokho unyawo lwangakwesobunxele lwashukuma kwathi olwesokudla lwagxuma lakhahlela ngeqakala langakwesokudla lathinta esiphongweni sedumu endaweni emnyama ngendawo emhlophe. Ngemuva kwalokho waphenduka lapho unyawo lwangakwesokudla luthinta phansi, unyawo lwesobunxele luye lwaqhuzuka futhi unyawo lwesokudla lwagxuma lwakhahlela iqakala langakwesokudla lathinta isiphongo sesidumbu ukwenza enye indawo emhlophe maphakathi nebunzi. Ngale ndlela, wathinta maphakathi nesiphongo sesidumbu ngamathambo amabili aphume emaqakaleni. Ukube kwakungeyona induma-ke indoda ngabe ifile ngokushesha. Yayiyini inqubo? Ngazibuza.

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         Ngesinye isikhathi ngambuza: "Buphi ubuciko bempi bangaphakathi?" Umqondo we-ethereal ungahle ubonakale njengomlingo, futhi kwathiwa "ukuzijwayeza ukuguquguquka kwemisipha" ukuthi imimese ayikwazanga ukusika?! Umama wami wathi, "Yilapho iShandong isebenza khona njengomuthi wobuciko bokulwa - ukukopela wonke umuntu ukukhangisa ngokuthengisa" usimende wokunamathisela obhalwe ukuthi inyoka ". Ngisakhula ngangazi ukuthi ngezikhathi ezinzima, kwesinye isikhathi into engamanga ingahle ibe yiqiniso, kepha iqiniso kwesinye isikhathi liyamanga…

         Ngakho-ke ingabe i- “gong karate arts” ibiyindlela yasendulo yokuhlanganisa ukubhucungwa nomuthi nokwenza imisipha ukwenza isikhumba somuntu kube isikhumba senyathi, isikhumba senkomo ngaphandle kokunqunywa?!… Lapho kukhona khona i-qigong engalwa nezilo zasendle noma abaphangi.

         Ubuciko bangaphakathi bokulwa kubhekwa njengendlela enhle yokwedlula zonke. Ngokuyisisekelo wonke amagatsha obuciko besintu, hhayi lawo kuphela Isikole sobuciko bempi kaShaolin. Lokho "Indlela eyimfihlo" wesikole ngasinye sezobuciko zempi leso I-Bodhidharma, enekhono kakhulu lenkosi enkulu yalolu hlobo, ukuze kulondolozwe amandla we-qi ngaphambi kokulwa. Okusho ukuthi: "Amandla emisipha namandla ngokomzimba ayojabula ukungezelela noma ukuncishiswa uma kungenjalo!"

         Ngakho-ke izici ezintathu: ngokomqondo, isimo somzimba kanye nentando yokulwa Kuhlangana ndawonye ukwakha amandla aphelele nokusimama okuzosebenza isikhathi ngasinye, kuzo zonke izindawo. Ngalesi sikhathi izingcweti zekarati ezazisebenzisa ukucindezela umcabango zenza ubungqabavu be-celiac buqhamuka ku- "dantien". Lesi yisikhungo samandla adonsela phansi omzimba lapho ibhalansi yokusebenza ngaphezulu komzimba bese ibuyela endaweni yokuqala.

          Ukuze usebenzise amandla, umuntu kufanele aziprakthise isikhundla sokuhlala eziyi-12 (Umfanekiso we-5) ukulawulwa ngokuqhubekayo ukuvikela ingqondo engajwayelekile ukucindezela imizwelo, kulondolozwe ukuzinza kwengqondo, imvelo yemvelo yamandla. Ungitshele: "Uma eqeqeshelwe kanjena, umuntu angathwala amatshe aqine emzimbeni, noma umgoqo wensimbi ukushaya ipulangwe".

          Ukuze ufunde konke I-Vo Coc, Ngafundiswa isimo sokuma esoteric esenzeka ngo-1969(1) Ngifunde umagazini okhuluma ngemigomo yobuciko bempi nezindlela zokuqeqesha kubuciko bempi yangaphakathi, ukuthi wadlula noma ecishe afane nalo! Ngikhombisa laba bafundi ukujabulela.

UVo Coc - Nguyen Manh Hung

          Ezinsukwini ezisondele, lapho ngikhula ngabona ukuthi uma ethonywa yiJapan Jujitsu, iJikido yaseJapan noma cha? Ngaphezu kwalokho, angafunda "ama-qigong" amaShayina. Njengoba UVo Coc, Ngangicabanga ukuthi wayethonywe ubuciko bempi base-Afrika noma iSoutheast Asia.

         Ngaleso sikhathi bengicabanga kanjalo kepha bengingacabangi ukuthi kungenzeka nokuthi kuqhamuka ezindaweni ezithile, ngezikhathi ezithile noma kwezinye izinganekwane zaseChina.

          Kwesinye isikhathi wayechaza “Vumela amandla omphikisi ashaye, bese uyabusa”. Lokho kusho ukuthi lapho ehlasela, sigwema ngokushesha. Ngemuva kwalokho abebuthakathaka ngenxa yokulahlekelwa ibhalansi, sithatha ithuba lokulwa.

            Ngambheka, kepha empeleni ngangibheka izinzwane neminwe yakhe. Ukuthi waqeqesha kanjani ukuthi babebukeka njenge-chisel ayisebenzisayo "Ukushaya ezindaweni eziyingozi". Yini indawo eyingozi emzimbeni womuntu? Ngaleso sikhathi ngangisemncane kakhulu ukuthi ngingaqonda noma yini! Kamuva, e-University of Saigon ngazama ukusesha ngomsebenzi othile “Incwadi Yombusi yangaphakathi” echaza amabala ayi-108 futhi ihlukaniswe izinhlobo ezintathu: amabala afile, amabala angenangqondo futhi amabala bukhoma. Lapho umunwe ushaya ku amabala afile uma engafanga ngaso leso sikhathi, angafa ngokuhamba kwesikhathi. Lezi amabala afile akugxile kuphela ekhanda, esifubeni, emgogodleni, kodwa nasezandleni noma ezinyaweni njengebala phakathi nonyawo (i-huyet dung tuyen), ibala elisentendeni yesandla (i-huyet lao cong). Shaya ku amabala angabonakali ezingalweni, emilenzeni, emahlombe amahlombe, futhi yize akafile, umphikisi ulahlekelwa ukuqaphela. (Umdwebo 6, 7)

Ukuhlala izikhundla
Umdwebo wesi-5: Ukuhlala ngokwezikhundla

          Ngaphandle kwe amabala, bangu izindawo eziyingozi emzimbeni womuntu ezinhlanganisweni ezigxile eminweni, entanyeni, ezinyaweni, emajoyini amaphiko, emahlombe nasemadolweni. Isazi sezobuciko bempi yaseJapan sivame ukuhlasela ngokusonta, kugobe amalunga emzimbeni womuntu. Ngokuvamile abasebenza ngeJujitsu bamba, ubambe - obizwa ngoChin Na - (Umfanekiso we-8) izicubu ezingalweni (okubizwa ngokuthi yimisipha yegundane), noma enkabeni yesondo. Ngisho nangemuva lezandla izingcweti zeJujitsu zingacindezela, zincize.

          Lapho ngibona uthisha enza ibhulashi elineminwe eli-10 nezinzwane eziyi-10 engizifundile, lena indlela yesitayela. Kuzoba yinto engapheli lapho sikhuluma futhi sikhuluma ngobuciko bempi, kodwa ngiyazibuza, “Buyini ubuciko bempi?”

        Kuyini igatsha lobuciko bempi or isifundo se Umbukiso wezokulwa ukuthi abantu babadalile?

Indawo ye-acupuncture-amaphuzu-ku-ingemuva lomzimba-we-indawo-ye-acupuncture - amaphuzu angu-8 ngaphambili komzimba
Umdwebo 6, 7: Indawo yamaphoyinti okuthambisa-ngemuva-ngemuva-komzimba-indawo-ye-acupuncture - amaphuzu angu-8 ngaphambili komzimba

         Ngaqhubeka ngicabanga…

NGUYEN MANH HUNG2

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1. I-Văn Quũ V arts, ubuciko bokulwa bangaphakathi, Umgomo nendlela, Umagazini wezobuciko, Cha 6, Juni 1st, I-1969 (Saigon).
2. Hlanganisa uSolwazi, udokotela Wezomlando.

(Umthombo: Amaphayona avule iThe Way for Vietnamese Traditional Martial Arts to The World - Part 3)

BUKA OKUNINGI:

◊  Ngifuna i- "Vo Coc" Yami - Vi-VersiGoo
◊ Ufuna i- "Vo Coc" Yami - Fr-VersiGoo
◊ Ufuna i- "Vo Coc" Yami - Fr-VersiGoo
◊ Ufuna i- "Vo Coc" Yami - Fr-VersiGoo
◊ Ufuna i- "Vo Coc" Yami - Fr-VersiGoo
◊ Ufuna i- "Vo Coc" Yami - Fr-VersiGoo

BAN TU THU
09 / 2019

(Wavakashela 3,235 izikhathi, 1 ukuvakashelwa namhlanje)